The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Regrets. Do you have these five?

Regrets. Do you have these five?

Why some feel the need to push through the injury. Then caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Kesä 201245min

Living for a greater purpose other than the pursuit of our own happiness

Living for a greater purpose other than the pursuit of our own happiness

Then a few snappy tips and call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Kesä 201249min

Jillian opens the door to allow us into her life

Jillian opens the door to allow us into her life

How do you pick the perfect gym? And caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Touko 201248min

Why some of us allow ourselves to be swept up with somebody else

Why some of us allow ourselves to be swept up with somebody else

The breastfeeding Mom on the cover of TIME magazine. And time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Touko 201246min

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Touko 201250min

Finding the reason for why we are here... Those lessons of life.

Finding the reason for why we are here... Those lessons of life.

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. Learn more about your ad choices. Visit megaphone.fm/ad...

5 Touko 201248min

Fat fighting foods

Fat fighting foods

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Huhti 201250min

Some Moms are damned if they do...

Some Moms are damned if they do...

...and damned if they don't Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Huhti 201248min

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