KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Helmi 20248min
Who am I supposed to believe?
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us throu...
12 Helmi 202458min
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Jillian discusses how much you should be hitting the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Helmi 202410min
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Jillian reviews the top things to avoid if you want to keep the fat off. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Helmi 20248min
Bias? Nahhh, not me!
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser...
5 Helmi 202456min
Swimming with Sharks
Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, f...
29 Tammi 20241h 1min
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being Th...
22 Tammi 202450min
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She ...
15 Tammi 20241h 3min
