Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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What do you do when you never feel satisfied about your accomplishments?

What do you do when you never feel satisfied about your accomplishments?

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time! Learn more about your ad choices. ...

7 Huhti 201249min

Together again!

Together again!

Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time. Learn more about...

31 Maalis 201254min

What do you do when everything just seems out of your control?

What do you do when everything just seems out of your control?

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN. Learn more about your ad choices...

24 Maalis 201250min

The concept of forgiveness

The concept of forgiveness

Does living in the present mean we actually have to feel? Then it's call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Maalis 201246min

Get out of yourself and take notice of others.

Get out of yourself and take notice of others.

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. Learn more about your ad ...

10 Maalis 201246min

Negating Ourselves & the Spirituality of Food

Negating Ourselves & the Spirituality of Food

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitne...

3 Maalis 201249min

Mom Empathy & Machine Throw-Down

Mom Empathy & Machine Throw-Down

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. Learn more about your ad choices. Visi...

25 Helmi 201253min

Fear of Others & Workout Buddies

Fear of Others & Workout Buddies

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Helmi 201253min

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