Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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This Is Why You Can’t Find Lasting Love - with Hayley Quinn

This Is Why You Can’t Find Lasting Love - with Hayley Quinn

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understandi...

15 Helmi 202146min

Shape Up Your Love Life, with Dating Coach Hayley Quinn

Shape Up Your Love Life, with Dating Coach Hayley Quinn

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doi...

8 Helmi 202145min

Natural Remedies & Ancient Healing with Dr. Josh Axe

Natural Remedies & Ancient Healing with Dr. Josh Axe

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health a...

1 Helmi 202147min

Lindsey Vonn on Grit, Passion, and Perseverance 

Lindsey Vonn on Grit, Passion, and Perseverance 

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear....

25 Tammi 202151min

Unraveling the Mysteries of the Universe with Brian Greene

Unraveling the Mysteries of the Universe with Brian Greene

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? W...

18 Tammi 202155min

Achieving the Impossible, with Steven Kotler

Achieving the Impossible, with Steven Kotler

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives,...

11 Tammi 202150min

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been ...

4 Tammi 20211h 1min

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @an...

28 Joulu 202056min

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