The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward. Guest Links: Website: https://danyaruttenberg.net/ Twitter: @TheRaDR Instagram: rabbidanyaruttenberg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dealing with Cultural Stigmas, with Professor Roy Richard Grinker

Dealing with Cultural Stigmas, with Professor Roy Richard Grinker

ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness join...

29 Marras 202142min

Stop the Pity Party and Take Control of Your Family Dynamics!

Stop the Pity Party and Take Control of Your Family Dynamics!

Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your fav...

22 Marras 202136min

How to Become a Millionaire, with GaryVee

How to Become a Millionaire, with GaryVee

GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. G...

15 Marras 202150min

Mindset, Physiology Hacks, the Pegan Diet, & More!

Mindset, Physiology Hacks, the Pegan Diet, & More!

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovasc...

8 Marras 202150min

Inside the FDA with a Former FDA Director, Richard Williams

Inside the FDA with a Former FDA Director, Richard Williams

Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are ...

1 Marras 202155min

World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!

World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t f...

25 Loka 202158min

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for ...

18 Loka 202148min

New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick che...

11 Loka 20211h 8min

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