The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward. Guest Links: Website: https://danyaruttenberg.net/ Twitter: @TheRaDR Instagram: rabbidanyaruttenberg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health a...

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Lindsey Vonn on Grit, Passion, and Perseverance 

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In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear....

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Unraveling the Mysteries of the Universe with Brian Greene

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This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? W...

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Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives,...

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How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

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Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been ...

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