Be Your Own Advocate!
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when ...
24 Kesä 201939min
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniqu...
17 Kesä 201943min
Breakdown Breakthrough
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing you...
10 Kesä 201940min
Healing Your Thyroid Naturally (with Dr. Josh Axe)
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to...
3 Kesä 201940min
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about ...
27 Touko 201942min
The Dating Game
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more! Start your FRE...
20 Touko 201942min
Life After Suicide (with Dr. Jennifer Ashton)
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback. Mentione...
13 Touko 201940min
Just Do It!
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions! Start...
6 Touko 201930min
