Avoiding Chronic Pain for Good
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in natur...
18 Touko 202042min
Overcoming Our Differences to Save the World!
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about wor...
11 Touko 202046min
Belly Fat Burning Secrets
Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more! St...
4 Touko 202047min
Curb Your Appetite and Crush Emotional Eating
Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: ...
27 Huhti 202045min
Mindset Shifting, from Victim to Victor
When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Ste...
20 Huhti 202041min
Coping with Quarantine
What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tel...
13 Huhti 202047min
Quarantine Crazy
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips ab...
6 Huhti 202046min
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosc...
30 Maalis 202048min
