How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson

How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson

Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.

Guest Links:

Instagram: @bryanjohnson_

Twitter: @bryan_johnson

Websites:

· https://www.bryanjohnson.co

· https://blueprint.bryanjohnson.co


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Some Moms are damned if they do...

Some Moms are damned if they do...

...and damned if they don't See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Huhti 201247min

You just gotta have a little faith in your life

You just gotta have a little faith in your life

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What do you do when you never feel satisfied about your accomplishments?

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7 Huhti 201249min

Together again!

Together again!

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31 Maalis 201252min

What do you do when everything just seems out of your control?

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24 Maalis 201250min

The concept of forgiveness

The concept of forgiveness

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17 Maalis 201244min

Get out of yourself and take notice of others.

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