The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!

The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!

This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out! Learn more about your ad choi...

12 Syys 202413min

KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take! Learn more abou...

10 Syys 20248min

Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it...

9 Syys 20241h 42min

 KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons! Learn more about your ad choices. Visi...

6 Syys 202412min

KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Syys 202414min

The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic diseas...

2 Syys 20241h 15min

KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creati...

29 Elo 202411min

KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!  Lea...

27 Elo 20248min

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