Can a Higher IQ Actually Hurt You?
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check out...
27 Tammi 202042min
The Ugly Truth About Diet and Exercise
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms...
20 Tammi 202041min
How Children Can Change You (with Mitch Albom)
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tu...
13 Tammi 202045min
The Vegan Debate Rages On
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and ...
6 Tammi 202042min
This is Not a Resolution!
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links...
30 Joulu 201948min
Get a Killer Workout at Work?!
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out wh...
23 Joulu 201941min
Can Hypnotherapy Really Help You Lose Weight for Good?
How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discus...
16 Joulu 201943min
The Truth About Going Vegan
Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at...
9 Joulu 201938min
