How to Increase Your Chances at Happiness, with Gad Saad, Ph.D.

How to Increase Your Chances at Happiness, with Gad Saad, Ph.D.

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including: · how to live the life you want—not necessarily the life expected of you · why resilience is a key to happiness · why your career needs to have a higher purpose than a paycheck · how variety truly can be the spice of life · why marriage is so important · how Aristotle had it right when he preached moderation · why you should take a hint from your dog and realize that playfulness equals happiness And so much more! Guest Links: The new book:The Saad Truth About Happiness The podcast: The Saad Truth Social: @gadsaad Website: www.GadSaad.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”

Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!  Lea...

27 Elo 20248min

Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines

Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines

Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and ...

26 Elo 20241h 20min

KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?

KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?

With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with...

22 Elo 20247min

KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, ...

20 Elo 20249min

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It ...

19 Elo 20241h

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is t...

15 Elo 202413min

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and ha...

13 Elo 202415min

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of lo...

12 Elo 20241h 13min

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