How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links: Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible: https://joefrieltraining.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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THEY TOOK THE BAIT - TRUMP STATE OF UNION, SAVE ACT, NEWSOM BLOWBACK

THEY TOOK THE BAIT - TRUMP STATE OF UNION, SAVE ACT, NEWSOM BLOWBACK

The top of the news cycle is buzzing as Trump just wrapped up one of the busier weeks of his second term. Jillian Michaels unpacks the fallout from the President's State of the Union, the latest from ...

28 Helmi 58min

A Refugee’s Warning: Dr. Sheila Nazarian on Escaping Iran, The Red-Green Alliance, & America’s Future

A Refugee’s Warning: Dr. Sheila Nazarian on Escaping Iran, The Red-Green Alliance, & America’s Future

In this episode of Keeping it Real, we sit down with world-renowned plastic surgeon and human rights activist Dr. Sheila Nazarian. Before the success and the Beverly Hills practice, she was a six-year...

25 Helmi 1h 19min

They’re Hiding Something: Clinton Flights, Epstein Files & War With Iran | Bill O’Reilly

They’re Hiding Something: Clinton Flights, Epstein Files & War With Iran | Bill O’Reilly

Bill O’Reilly joins Jillian Michaels for a deep dive breakdown of two explosive crises shaking the world: a potential U.S. war with Iran — and the growing fallout from the Jeffrey Epstein files. With...

22 Helmi 38min

The "Population Control" Email: Gates & Epstein's Pandemic Plan

The "Population Control" Email: Gates & Epstein's Pandemic Plan

Did Bill Gates and Jeffrey Epstein discuss pandemic planning for profit?! In this episode, Jillian breaks down newly surfaced Epstein emails and financial records that point to an early alliance betwe...

18 Helmi 36min

MTG on the Epstein Archives, Trump’s Phone Call, & What’s Next

MTG on the Epstein Archives, Trump’s Phone Call, & What’s Next

Marjorie Taylor Greene (MTG) sits down to reveal the dark reality behind the January 2026 Epstein files release. Greene details the career-ending pressure she faced from the GOP establishment and a sc...

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Inside the 100-Year Plan to Destroy the West: Terror Survivor Warns What's Coming

Inside the 100-Year Plan to Destroy the West: Terror Survivor Warns What's Coming

Is the West sleepwalking into its own destruction? In this wild episode Jillian sits down with national security expert Brigitte Gabriel to expose the reality behind the headlines. We break down the...

11 Helmi 1h 13min

GANGS HUNT ICE?! "Satanic" Hollywood, Mamdani’s NYC Collapse & Epstein’s EVIL CABAL

GANGS HUNT ICE?! "Satanic" Hollywood, Mamdani’s NYC Collapse & Epstein’s EVIL CABAL

Hollywood preaches compassion — then protects predators. Jillian sits down with PragerU’s Xaviaer DuRousseau to expose elite hypocrisy, celebrity double standards, and the ideological collapse reshap...

8 Helmi 2h 7min

BONUS: Illegal Immigration Isn’t Compassion—It’s Chaos

BONUS: Illegal Immigration Isn’t Compassion—It’s Chaos

Letting millions pour into the country illegally wasn’t compassion—it was reckless negligence. Communities are breaking, public resources are drained, and the rule of law is collapsing. Borders exist ...

7 Helmi 14min

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