KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down the do's and don'ts of intermittent fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Keys to Life, with Suze Orman

The Keys to Life, with Suze Orman

This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, ta...

29 Elo 20221h 6min

Weight Loss Lies That Destroy Success

Weight Loss Lies That Destroy Success

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones,...

22 Elo 202253min

Back To Basics On Food, Fitness, & Making Friends

Back To Basics On Food, Fitness, & Making Friends

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Soci...

15 Elo 202241min

The Connection Between Sex and Fitness!

The Connection Between Sex and Fitness!

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. ...

8 Elo 202243min

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good,...

1 Elo 202240min

Can Your Sense of Smell Curb Your Food Cravings?

Can Your Sense of Smell Curb Your Food Cravings?

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Pr...

25 Heinä 202242min

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, ...

18 Heinä 20221h 2min

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tacklin...

11 Heinä 202242min

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