A Saltine Cracker told me to eat more carbs!

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.  Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Elo 202410min

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Heinä 202417min

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth. In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices.  This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates. Finding Michael: https://x.com/shellenberger?lang=en https://www.instagram.com/shellenberger/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Heinä 20241h 23min

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Heinä 20246min

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Heinä 202412min

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Heinä 20249min

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Heinä 202412min