A Saltine Cracker told me to eat more carbs!

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start you...

18 Marras 201939min

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’...

11 Marras 201943min

Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to ...

4 Marras 201944min

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical d...

28 Loka 201942min

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and ...

21 Loka 201942min

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host ...

14 Loka 201946min

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re...

7 Loka 201941min

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is ...

30 Syys 201940min