A Saltine Cracker told me to eat more carbs!

A Saltine Cracker told me to eat more carbs!

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Chasing Life (with Dr. Sanjay Gupta)

Chasing Life (with Dr. Sanjay Gupta)

Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey...

15 Huhti 201935min

I Showed Up, Where’s My Medal?

I Showed Up, Where’s My Medal?

Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers emai...

8 Huhti 201938min

Break Ups & Breakthroughs

Break Ups & Breakthroughs

Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app mean...

1 Huhti 201943min

Too Famous, Too Much

Too Famous, Too Much

What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and mo...

25 Maalis 201939min

Your Money, Your Life

Your Money, Your Life

Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women wan...

18 Maalis 201935min

Relationships: Regret or Relief?

Relationships: Regret or Relief?

Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate inju...

11 Maalis 201938min

Why Am I So Damn Hungry?

Why Am I So Damn Hungry?

Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways t...

4 Maalis 201931min

Freak in the Sheets?

Freak in the Sheets?

Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.  ...

25 Helmi 201936min

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