KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(903)

Cynicism, Cyberbullying & Milk

Cynicism, Cyberbullying & Milk

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. Learn more about your ad choices...

18 Marras 201149min

Supplements, Target Areas & Libidos

Supplements, Target Areas & Libidos

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. Learn more about your ad choices. Visit mega...

11 Marras 201148min

Navigenics & Myrtle Potter

Navigenics & Myrtle Potter

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrit...

4 Marras 201149min

Pregnancy Fitness & The Need For Accomplishment

Pregnancy Fitness & The Need For Accomplishment

Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration....

30 Loka 201153min

Internal Dialogue & Boomer Fitness

Internal Dialogue & Boomer Fitness

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness...

21 Loka 201149min

Circuit Training, Winter Workouts & Dr. V

Circuit Training, Winter Workouts & Dr. V

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk a...

14 Loka 201148min

Can I afford to go Organic?

Can I afford to go Organic?

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing ...

7 Loka 201152min

Eating Real Food & Can You Change Your Family?

Eating Real Food & Can You Change Your Family?

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, ...

30 Syys 201156min

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