KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

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Jaksot(850)

Dealing with snotty nose season

Dealing with snotty nose season

Motivating your kids See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Tammi 201352min

We're 100!

We're 100!

A few golden nuggets from the past 100 shows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Tammi 20131h 5min

Stop waiting to live your life

Stop waiting to live your life

How to build a booty See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Tammi 201352min

The Biggest Loser debut

The Biggest Loser debut

Food Quiz Time See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Joulu 201249min

Are you the enabler?

Are you the enabler?

Are you the enabler? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Joulu 201249min

Holiday Survival Mode

Holiday Survival Mode

Holiday Survival Mode See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 201243min

Accepting that our bodies-are-a-changin'

Accepting that our bodies-are-a-changin'

What's your excuse? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Joulu 201247min

Getting to know Jillian's 80/20 Rule

Getting to know Jillian's 80/20 Rule

Interval Training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Joulu 201250min

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