Episode 23 Tapping using EFT for Birth Trauma

Episode 23 Tapping using EFT for Birth Trauma

The Emotional Freedom Technique (EFT or "tapping") has been around for a while. I learned it in my masters training 13 odd years ago, but then dismissed it. I allowed an old mentor to let me believe it was too "wu wu" and not scientific enough. Now that I've been working through some of my own old traumas and programming, I've come back to it.

I like it because it's something practical you can teach yourself (and your kids!). Tapping is like using psychological acupressure. By that, I mean it uses principles from Traditional Chinese Medicine where you stimulate meridian points. I LOVED using acupressure and acupuncture for pregnancy and birth, and we now have the MRI studies to show that the brain floods with endorphins.

Just about every form of therapy also uses coping statements, affirmations and positive self-talk. The way that we speak to ourselves impacts our subconscious, our confidence, the way we view our reality and thus shows up in every choice and every behaviour.

You can find the video demo on using tapping for this episode on my Youtube channel https://www.youtube.com/channel/UC3XrGmUmtMs3Rcs5IZ0MtSw

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Jaksot(40)

My new Mum as You Are podcast

My new Mum as You Are podcast

I wanted to stop by and say thanks for supporting this podcast, and to introduce my new one- Mum As You Are. https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849 This new podcast is unpol...

12 Syys 20213min

HIGHLIGHTS of Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health

HIGHLIGHTS of Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health

*note* this is a very condensed version of my conversation with Bruce for those with short attention spans. It's an edited down version of a video so it will sound a little choppy. It's better viewed ...

2 Maalis 202114min

Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health (FULL INTERVIEW)

Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health (FULL INTERVIEW)

*note* both the full version of this interview & a 15 minute highlights reel can be found on YouTube & wherever you listen to podcasts It was really important to me to have this conversation with my g...

2 Maalis 20211h 41min

Episode 38: Parenting through Birth Trauma with Mama Manon Depre

Episode 38: Parenting through Birth Trauma with Mama Manon Depre

The interview with my guest today took about a year to coordinate! This happens a lot on this podcast because babies get born, we get sick, there’s the whole parenting and home schooling in a pandemic...

14 Heinä 20201h 2min

Episode 37: The Embodiment of Trauma with Erin Underwood

Episode 37: The Embodiment of Trauma with Erin Underwood

Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has stud...

30 Kesä 202056min

Episode 36 Black Lives Matter in Birth With Hawk & Chivon Newsome

Episode 36 Black Lives Matter in Birth With Hawk & Chivon Newsome

How we birth is a political statement. Birth trauma is a political issue because it’s a human rights issue. Imagine you’re pregnant and with kids and you’re sending your partner out for food or nappie...

28 Touko 202037min

Episode 35 Midwives Rising #6: Researching Birth Trauma with Kristy Watson

Episode 35 Midwives Rising #6: Researching Birth Trauma with Kristy Watson

Let’s talk about flashbacks. When I saw midwife Kristy Watson’s ad for birth trauma research popping up on my social media feed I instantly had a flashbulb memory of being 20 and knee deep in my honou...

9 Touko 202035min

Episode 34 Back to Basics Coping

Episode 34 Back to Basics Coping

I’ve been really mindful about what messages I want to put out about overwhelm and anxiety. Now is not the time for adding more stuff. A distressed brain cannot learn or retain new information well. T...

28 Maalis 202028min

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