#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

n this episode Bill takes us on a deep dive into the physiology of hypoxia, sleep and aging and what we can (and should) do to help combat the effects of each when it comes to flying. Hypoxia can greatly reduce our mental acuities, often without our knowledge. It can be sudden and can be radically different from day to day. The bottom line- when operating at altitude even the most prepared and acclimatized need to build in more margin. Come along as we explore three subjects which can really impact our safety and ability in the air.

Jaksot(266)

#202- “The Flying Yogi” Jim Mallinson

#202- “The Flying Yogi” Jim Mallinson

Jim Mallinson has a lot of titles. Baronet, Sir, Professor, Doctor, Mahant, and of course Pilot. Jim is the world's leading expert on Hatha yoga and Sanskrit. He has translated texts that go back thou...

3 Syys 20231h 34min

#201- Calef Letorney and Community, Confidence, and Cloudwhispering

#201- Calef Letorney and Community, Confidence, and Cloudwhispering

Calef Letorney was a professional paddler back in the early 2000's who made the switch to flying and has never looked back. When you think of places to fly in the world you don't often put the North E...

17 Elo 20231h 23min

#200- Going pear shaped in Pakistan

#200- Going pear shaped in Pakistan

Pilots and friends Pierre Carter, Jeremy Holdcroft, Scott Baker, Richard "Barbs" Barber and legendary mountaineer Andy De Klerk set off this June to attempt to break the altitude record by flying up t...

4 Elo 20231h 55min

Episode 199- A story of avoiding inconvenience with Alejandro Barañac

Episode 199- A story of avoiding inconvenience with Alejandro Barañac

We have a saying in our sport, "never avoid inconvenience." But it's easier said than done. An easy field a kilometer away from the train station, or a really tricky field right next to it? Landing in...

26 Heinä 202342min

Episode 198- Going Big in…Israel? A flight to remember with Eliya Zemmour

Episode 198- Going Big in…Israel? A flight to remember with Eliya Zemmour

UPDATE to this podcast: Cross Country magazine has just (July 2nd, 2025) broke an incredible story that Eliya Zemmour, featured in this episode has been regularly faking his flights on XContest, using...

12 Heinä 202347min

Episode 196- From World Record Skydiving to Paragliding, Reserve Testing, pro repacks with Andrey Kuznetsov

Episode 196- From World Record Skydiving to Paragliding, Reserve Testing, pro repacks with Andrey Kuznetsov

Andrey Kuznetsov has been on the national sky diving team for many years, holds several world records and the genius record (100 way canopy formation record) and has been a long-time test pilot for re...

23 Kesä 20231h 8min

Bonus Episode! Behind the scenes before the start of the 23′ Red Bull X-Alps

Bonus Episode! Behind the scenes before the start of the 23′ Red Bull X-Alps

The toughest adventure race on Earth starts in a few hours! 32...

11 Kesä 20231h 32min

Episode 197- Honza and Son strike gold in the Alps

Episode 197- Honza and Son strike gold in the Alps

5 time Red Bull X-Alps pilot Honza Rejmanek and his son Martin return to the Cloudbase Mayhem this week to recount yet another incredible vol-biv tandem adventure in the Alps. Martin is now 14, and he...

4 Kesä 20231h 30min

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