Healthy Habit Building :: Kat Lee [Ep 300]

Healthy Habit Building :: Kat Lee [Ep 300]

Whether we like it or not we have habits that define our lives. We have habits that determine when we wake up, how we spend our time and where we focus our energy. Joining me today to talk about how to establish routines and healthy habits is my good friend Kat Lee.

As the founder of Hello Mornings, Kat is all about helping people have a life-giving morning routine every day in as little as three minutes, but beyond just mornings, Kat has a wealth of knowledge to share on habit formation and a lot of encouragement that we can do them.

“Whatever it is that you're wanting to change or improve--whether it's your morning routine, your parenting, your marriage--whatever it might be, if you believe that it's possible with God and you have a plan and you're committed to it, then you can only progress.”

We talk about the idea of deconstructing habits we want to break to find solutions. Decision design and how our lives make habits easier or harder and we even get into a little neuroscience.

But ultimately, Kat wants to remind me and you that God is for us and wants our time and attention.

“It's not just about the morning routine or checking anything off, but it's about tapping into the one thing that's going to help you the most each day. And I hope that if you walk away from anything from this episode, it's just that God is with you and that He is for you.”

Connect with Kat: Links Mentioned:

Featured Sponsor:

Thrive Market -- get a free gift of up to $24 when you sign for a Thrive Market Membership. go to thrivemarket.com/DMA

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When to have the talk Mary Flo Ridley Encore

When to have the talk Mary Flo Ridley Encore

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

8 Heinä 201645min

Soul Freedom Francie Winslow Ep4Encore

Soul Freedom Francie Winslow Ep4Encore

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

4 Heinä 201641min

Resolving Sibling Conflict Jim & Lynne Jackson Ep 126

Resolving Sibling Conflict Jim & Lynne Jackson Ep 126

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

25 Kesä 201654min

Read Aloud Revival :: Sarah Mackenzie [Ep 125]

Read Aloud Revival :: Sarah Mackenzie [Ep 125]

Maybe you’ve heard you should read-aloud to your preschoolers, but do you know the benefits of reading aloud to your competent readers? Educators and communication experts have discovered that: “Because linguistic information is best stored in the brain auditorily, children who have had read to them reliably correct and sophisticated language patterns for many years are much more likely to develop competence in written (and verbal) communication skills.” –Andrew Padewa Not only does reading aloud help with communication skills, but families bond while they share a story. All that’s great. But with our busy lives how do we add one. more. thing to our schedules? Well, once again I have good news! This week’s podcast guest, Sarah Mackenzie, has created the “Read-Aloud Revival” podcast and community. She gives moms practical tips and fabulous resources to make reading aloud not only possible, but enjoyable! In this episode, Sarah eases our guilt and helps set realistic expectations for how reading aloud looks. Bonus, she shares great ideas for using audio books that actually give moms a much needed break AND help your kids with their auditory comprehension skills. Cha ching! Can’t wait for you to share your favorite read-aloud books on Instagram this week. Use the hashtag #readaloudrevival and make sure to tag me to so I can see (@GodCenteredMom). What we chat about: Why Sarah starting reading aloud to her kiddos. An easy tip to attach reading with something you do every day. Letting go of unrealistic expectations and ideals of your time reading aloud. Figuring out the “why” behind you want to read-aloud with kids. Realizing that when boys’ hands are busy it doesn’t mean they aren’t listening. Remembering to keep the reading time short and that time adds up over days. Find books that you enjoyed as a kid, not just the ones you think you “should” read. Great ways to use audio books to share the story and connect as a family. Finding community who can support you in your pursuit. Why introverts are drawn to reading aloud to their kids. How to have great conversations with your kids over books you haven’t read with them. Encouragement to just get started reading, don’t worry about creating a formal plan. Links Mentioned: Andrew Pudewa, Director of the Institute for Excellence in Writing Andrew Pudewa’s talk on Nurturing Competent Communicators that inspired Sarah to start the podcast (“With humor and insight, Andrew will share the two easy but unbelievably powerful things you can do to build language patterns and nurture competent communicators in your family.”) Andrew Pudewa on the Read Aloud Revival Podcast, Episode 1 Jim Trelease–“The Read-Aloud Handbook”** “Caught Up in a Story” by Sarah Clarkson** “The Reading Promise: My Father and theBooks We Shared” by Alice Ozma and Jim Brozina** Misty Winkler–simplyconvivial.com Read Aloud Revival Book List–RARbooklist.com or text “Books” 444999 “Little House” audio books read by Cherry Jones Read Aloud Revival membership site–RARmembership.com “5 Questions to have great conversations about books with your kids” pdf **Amazon affiliate links

18 Kesä 201641min

Crafting Your Family Culture Rebecca Hagelin Ep 124

Crafting Your Family Culture Rebecca Hagelin Ep 124

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

12 Kesä 201646min

Pain Not Wasted Peggy Banks Ep 123

Pain Not Wasted Peggy Banks Ep 123

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

6 Kesä 201648min

The Respect Effect Emerson Eggerichs Ep 122

The Respect Effect Emerson Eggerichs Ep 122

It’s not a magic formula. But almost. This week’s guest is Dr. Emerson Eggerichs (New York Times Best Selling author of “Love & Respect”). He has opened my eyes to the high value of respect with boys & men with his newest book, “Mother and Son: The Respect Effect**”. ‘Game changer.               With this new “respect effect” perspective, interactions with my boys have changed. Before a word comes out of my mouth I’m evaluating if the tone is positive and the correction is focused on the behavior and not the person. I’ve also noticed how I alter what I say when helping them get along with one another (e.g., “Are you respecting your brother when you take the toy he is playing with?”). I know, I know. A few weeks ago I published a parenting boys episode. I promise an interview with Sissy Goff is in the works, to help moms with girls (she leads a camp all summer. . .so we’ll be chatting in the Fall). But just like with the other parenting boys episode, whether you have sons or daughters, after listening you will understand your husband better. That’s a very good thing. And I know, I know, I share several books on the podcast. Each of my guests is selected with a lot of thought and consideration. Deciding to only introduce you to books that I would want to read myself. But this book sits at the top of the summer reading list. Seriously. (Just ask all my friends which book they see me toting around and talking about this month 😉 ). What we chat about: How the popular “Love & Respect” message applies to mother & son relationships. Recognizing that honor motivates men (and our boys). How teen girls respond differently than teen boys to a mom’s critique. A great definition of “respect”. How to hold boundaries with our boys, but still respect their spirits. A specific example of how to apply “respect talk” with your boys. How this respect effect can be applied by teachers in the classroom. Using the acronym “CHAIRS” to identify areas you can use respect talk. How it’s never to late to start. Links Mentioned: Love and Respect: The Love She Most Desires; The Respect He Desperately Needs ** Ephesians 5:25 “ Husbands, love your wives, as Christ loved the church and gave himself up for her,” Love & Respect in the Family: The Respect Parents Desire; The Love Children Need ** **Amazon affiliate links

30 Touko 201649min

Before You Quit Nicki Koziarz Ep 121

Before You Quit Nicki Koziarz Ep 121

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

23 Touko 201641min

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