170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments.


Together, we dive into crucial topics around parenting, self-care, and mental health:

  • Dysregulation and Burnout: What it is and how it impacts everyday life

  • The science behind a regulated nervous system and how it promotes emotional well-being

  • Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress


Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice!


👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide. You’ll also get access to replays for a limited time for all of the month’s events:

https://energize.whittingtonwellbeing.com/products/offers/view/1172608


🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/



🔗 Connect with Dr. Roseann:

Calm Parenting 7 Day Challenge

https://www.drroseann.com/regulated

Website: https://drroseann.com/

Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit



#SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral

Jaksot(226)

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares he...

4 Joulu 20241h 3min

183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work e...

29 Marras 20241h 2min

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.  In this episode, Coco challeng...

27 Marras 20241h

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groun...

20 Marras 202450min

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career t...

15 Marras 20241h 1min

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine suc...

13 Marras 202432min

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Ch...

6 Marras 202455min

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can ad...

30 Loka 202451min

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