#158 How To Live More Intentionally & Get Direction in Life

Hi everyone! This episode is all about confronting the beliefs that make up who we are as people, how to react to certain things and triggers, coping mechanisms and how you can better yourself and gro...

13 Elo 202352min

Hi everyone, @makeupbyjessevans_ has came on the podcast and we couldn't be MORE thankful, she's genuinely a gorgeous light - i'm so thankful we got to hear her story and probe her on her life, experi...

13 Elo 20231h 17min

Hi everyoneee! This week was a little bit of what we needed to hear for ourselves. We started by feeling a bit deflated and unsure if what to do next but talk about trusting the process and giving up ...

13 Elo 202339min

Welcome to episode 25 where we dive into everything instagram. The good, bad and the ugly We explore how it is so habitual, the problems with it, comparisons and how to actually use it to your advanta...

13 Elo 202345min

Hi everyone! This week's podcast leads on from our stories on Instagram this week about feeling stuck at the moment and the anxiety that comes with. We talk about why you might be feeling this way, ho...

13 Elo 202348min

Welcome back everyone to ep 23, where we are the agony aunts for all of your questions you sent in. We cover everything from negative and jealous feelings, anxiety and feeling ghosted, wanting to spen...

13 Elo 202354min

Hi everyone! This episode we speak to Max and Mike from Social Trinity, a social media agency in Manchester. They tell us about how they got started in business, growing to the biggest travel followin...

13 Elo 202347min

Hi Everyone, *trigger warning - In this episode i speak about eating disorders, binge eating and restriction - if you aren't ready for anything like that please do not listen* Welcome to a mid weeeek ...

13 Elo 202324min