Your Thyroid Questions Answered Part 2

“It's crucial to learn about your body and what works well for you.” - Megan Roosevelt Sometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our h...

9 Tammi 20241h 5min

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within th...

4 Tammi 20246min

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve ...

2 Tammi 202458min

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these...

28 Joulu 202318min

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer Roelands It’s very common for women in perimenopause to feel like something is off or not feel like themselves. The...

26 Joulu 202351min

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties. Despi...

21 Joulu 20235min

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie Bissinger Osteoporosis is a life-changing condition that can be debilitating. In the Unit...

19 Joulu 202351min

Having a healthy gut is essential to a healthy immune system. Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, includ...

14 Joulu 202320min