Three easy ways to start meditating 

You want to meditate, but you're not sure how to start? I have three ways I’ll share that will be different than what you think. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditation brings your mind to an alpha state of the brain, however, you go into and out of this all the time. If you find yourself daydreaming or focusing deeply on something you enjoy- this is the alpha state. 1. Ritualize your practice. Your brain like...