Five myths about happiness
25-Should you be happy? The pursuit of happiness is our downfall, here's why. I want to talk about happiness and the five myths that many people believe. Everyone's definition of happiness is diff...
22 Maalis 20228min
Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. It is mindboggling how often we breathe. We might as well be mindful of doing so. Think of these mind-boggl...
15 Maalis 20226min
Difference betwwen Mindfulness and Meditation
and Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You c...
8 Maalis 20224min
Watching your thoughts and letting them go _Mini-Meditation
Let's be mindful and watch our thinking. As you become aware of what you are thinking, you can then let the thoughts go...easily. It's time to watch your thoughts that are floating around in your he...
22 Helmi 20229min
Cultivate Self-Love, Mindfully
Love is important, just as important as self-love It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love ...
15 Helmi 20225min
Three easy ways to start meditating
You want to meditate, but you're not sure how to start? I have three ways I’ll share that will be different than what you think. I love meditating. I always feel better and it calms my mind and giv...
8 Helmi 202210min
18 - Behind the scenes podcast bloopers
Sharing a podcast blooper for your amusement. Podcasting can be fun, hard work but it can also be silly. I wanted to do something fun. Life is too serious at times and we can all use a giggle or two...
1 Helmi 20229min
