When Mindfulness is difficult

36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about what I want to say, what I want to get across, and it pulls me out of mindfulness. Life in general can pull you out of mindfulness as well. We get caught up in our lives and whe...