Four ways to improve your self-care routine
Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For a long time, my self-care routine consisted of having a cup of coffee and relaxi...
17 Touko 20228min
How to deal with a loss of control
This podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none. Start with checking...
10 Touko 202211min
Enjoy a mini-meditation in the garden of your dreams
A walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level is so relaxing and eye-opening. Walking around a garden also puts us in that state of mindfulness...
3 Touko 202214min
Four Benefits of One Minute of Mindfulness Practice
30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere. So the topic today...
26 Huhti 20228min
Feel more spacious in your life
I’m not talking about personal space, I’m talking about the space that is around you, me, and everything. Yup, it's all about space Most of us fail to even realize that space is the biggest thing in...
19 Huhti 20226min
It's good to feel sad
28-Did you know that it’s good to feel sad? THE EMOTIONS OF SADNESS ARE NOT ALWAYS A BAD THING. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they...
12 Huhti 20228min
How to use a brain dump to clear your mind
27-Clear your mind with a brain dump It's like a spring cleaning and decluttering for the mind and it can bring your focus, clarity, and calm It’s like a spring clean for your brain. A “decluttering...
5 Huhti 202210min
Look up for a spacious mind
26- Lookup, gain perspective and calm your busy mind. Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. ...
29 Maalis 20227min
