The Art of Routine for Trauma Survivors with Dr. Angel Iscovich

Can our everyday routines help us navigate life’s toughest challenges? In Episode 36 of Moving Past Murder, Collier sits down with philosopher, medical doctor, and author of The Art of Routine, Dr. Angel Iscovich. Together, they explore how even the simplest habits can help us manage stress, depression, and trauma—delving into Collier’s own journey through a traumatic childhood. Dr. Iscovich also reveals the surprising routines shared by centenarians and dogs, offering insights into living a longer, healthier life. This engaging conversation is packed with practical takeaways you won’t want to miss. Resources & Links Mentioned: Dr. I's Website: https://www.angeliscovich.com/ Book: The Art of Routine: Discover How Routineology Can Transform Your Life: https://www.amazon.com/dp/1510764550/ Ways You Can Support this Podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ YouTube: https://www.youtube.com/@collierlandry?sub_confirmation=1 ➡️ Venmo: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry ➡️ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ Social Media links: https://collierlandry.com/links Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT YouTube/@collierlandry: Wednesdays & Sundays 6 pm ET / 3 pm PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ Disclaimer: This content is based on public news sites, interviews, court documents, Facebook groups, and news segments. All quoted statements are considered alleged unless confirmed. The views expressed are my own and may not reflect any organization. Defendants are presumed innocent until proven guilty in court. This content is for informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. Consult a qualified healthcare professional for support. I do not guarantee the accuracy or completeness of the information and am not liable for errors or damages. Verify facts independently. All information is provided as-is and is subject to change. #truestory #mentalhealth #traumarecovery *This podcast contains colorful language that some of our listeners might consider NSFW...even when working from home. Learn more about your ad choices. Visit megaphone.fm/adchoices