Diet and Nutrition

A transcript for this episode can be found online here.
If you have been affected any of the issues discussed in this episode, please contact student.support@abdn.ac.uk or you can find information here.

Host: Bekah Walker (Wellbeing Adviser)
Guests: Alex Johnstone (Rowett Institute), Georgia-May Drennan (English Lit and French), Lisa-Marie Schuchardt (Master’s in Law), Kaleigh Innes (Psychology and Sociology)and Godlin Mathew (3rd Year Physiology)

Themes to Explore:

1. Balanced diet vs crash diet
2. Impact of diet on mental health
3. Understanding food labels and nutritional value
4. Eating well for less

Resources:
Mental and Physical Health
The Eatwell Guide
Information on food labels
Helplines - Eating Disorder Helpline

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.