Lifestyle as Medicine … Small Changes Equal Big Results

A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser

Staff: Josefine Bjorkqvist, Research Fellow and MHFA Network

Student: Duncan Massey, PGT Student

Student: Olivia Théorêt, PGT

Key themes explored:

1. Correlation between lifestyle choices and your wellbeing
2. Lifestyle choices, environment and learning ability
3. Simple ways to make a positive lifestyle choice

Resources can be found here.