Prioritising Mental Health Today, Tomorrow and Everyday

A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser

Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer
Student: Elefheria Moschou, UG Student

Student: Ottilia Nummelin, 4th Year English

Key themes explored:

1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
2. What “mentally healthy” means to you
3. Putting yourself first while saying no to others
4. Self-care and healthy coping strategies
5. Support available at University

Further resources:
Support & Wellbeing