Allie Ostrander‘s Formula for Life, Running, and Business

welcome back to another episode :) this week we were very lucky to have on a guest that we have been wanting to have on for quite a while - Kate Grace! coming off her recent announcement of her pregna...

27 Loka 20221h 3min

well well well. what a guest we had on this week! coming off Joe & Sage's wedding we were a little tired, but our spirits were greatly lifted as we were in the presence of track & field media greatnes...

20 Loka 20221h 11min

soooo big one for us today as we had Elise Cranny on today! Elise is an amazing athlete coming off and up and down, so we had plenty to discuss. Before even getting that, we had some inter-team dynami...

13 Loka 20221h 25min

hey guys! so it turns out we are deep in the marathon world with this one. we were very lucky to have Emma Bates on to talk about her New York Marathon build up, her crazy last year of racing & also t...

5 Loka 20221h 13min

hey guys! a nice chill episode today. we give updates on where we are at with our running and how our off-season is going. we then discuss how NCAA XC is looking this year, and finally get into chatti...

29 Syys 20221h 10min

hello everyone - welcome to our one year celebration episode! this episode was pretty loose, as we go through our first year of coffeeclub and talk about some of our favourite moments from the past ye...

22 Syys 20221h 6min

wow. episode 52 is here just like that and our 2022 track seasons have come to a close. it is an understatement to say that we are thankful for the support that you listeners have given to us during t...

16 Syys 20221h 42min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) George is back in town and the gang is back together! we start off by catching up with him before getting into an u...

8 Syys 202258min