Allie Ostrander‘s Formula for Life, Running, and Business

welcome back :) this was a fun episode with lots going on. the first 40 minutes is once again over video call with the boys as they are in Europe preparing to race at World Indoors this weekend. we pr...

17 Maalis 20221h 49min

back in the studio :)the boys recently returned from California after competing in the 1500 at Sound Running's Meet "The Ten". and boys did they have some stories from it.we spend most of the episode ...

10 Maalis 20221h 21min

hey guys, welcome back :) this week we are filming our first episode not all in the same room since episode 1. we still have a bit of work to do in terms of getting the whole remote thing down, so apo...

3 Maalis 20221h 8min

hello all, welcome to the show! today was an interesting one - we didn't feel like we had any overarching topics to discuss going into it, but once we got going there was a lot to talk about. this dis...

24 Helmi 20221h

back home & back in the studio!!! as we made the trip back from camp, it was a weekend packed with amazing results and fast times on the indoor track. trying to keep up with all these performances was...

17 Helmi 202258min

welcome back folks. Olli is back from the dead after being out sick last week - giving us a chance to catch up on his Millrose experience in winning the Wanamaker Mile & the subsequent drama created i...

10 Helmi 20221h 10min

holy moly did these guys race well this past weekend. coming off a huge weekend at the Millrose Games in NY, we have 3000m winner Alicia Monson on the show! the OAC and COFFEECLUB had amazing showings...

4 Helmi 20221h 7min

still here in sunny florida. today was a bit of a wild one with lots of great stuff to talk about. we spent a large portion of the episode previewing the upcoming Millrose Games, which both George & O...

28 Tammi 20221h 13min