The Yoga Girl Morning Ritual (Step by Step!)

The Yoga Girl Morning Ritual (Step by Step!)

The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day has in store for you make sure you are feeling grounded and ready! The Yoga Girl Morning Routine is designed to bring body, mind and heart into alignment. With a dedicated space to feel, move, dance and breathe every single morning you set yourself up for success, no matter what the rest of the day brings. Even if rising at 5am isn’t possible for you, there are definitely small (and big!) changes you can implement that will turn your world around. This episode will inspire you to create change around how you wake up, guide you through the 10 steps to have an epic morning, and inspire you to implement changes that create long-lasting growth. Tune in to create your own epic morning routine! Rachel’s 10 steps are as follows: 1. RISE! 2. READY 3. MOVE 4. DANCE 5. FEEL 6. PRACTICE 7. SIT 8. WRITE 9. READ 10. PREPARE To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Circle of Life (and how three roosters changed my life)

The Circle of Life (and how three roosters changed my life)

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nou...

31 Tammi 20251h 18min

The Astrology Forecast of 2025 with Debra Silverman

The Astrology Forecast of 2025 with Debra Silverman

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they disc...

24 Tammi 20251h 28min

The Mundane Magic of Life

The Mundane Magic of Life

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her ...

17 Tammi 202557min

Becoming Your Future Self with Mimi Bouchard

Becoming Your Future Self with Mimi Bouchard

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s ...

10 Tammi 20251h 6min

And Just Like That, It’s 2025 

And Just Like That, It’s 2025 

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All ...

3 Tammi 202549min

2025 Intention Setting Practice: Calling In Your Heart’s Longing

2025 Intention Setting Practice: Calling In Your Heart’s Longing

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart...

27 Joulu 20241h 4min

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your w...

20 Joulu 202437min

Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Joulu 202450min

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