413 SelfWork: The Incredible Power of Journaling (Second Time Around)

Friendships are vital for your sense of well-being. When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge ...

28 Maalis 40min

Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult. In this enlightening episode, Dr. Margaret...

20 Maalis 48min

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines. Suicide is hard for all, ...

13 Maalis 42min

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage. This week, Dr. Margaret Rutherford is republishing her interview with ...

6 Maalis 43min

Autism is a diagnosis that's feared by parents whose beloved child's development seems off. Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret disc...

27 Helmi 40min

Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage. You were manipulated or are being abuse...

20 Helmi 22min

Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and actionable strategies to help peopl...

13 Helmi 34min

Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide p...

6 Helmi 36min