#51 | 10 Life-Changing Lessons From 2022

#51 | 10 Life-Changing Lessons From 2022

In this episode, we run through the top 10 episodes from 2022, with a key lesson from each... 10) Dr Yusef Smith: Optimisation = doing the reps. 9) Massimo Pigliucci: How can we learn to control the controllable, according to the Stoics? 8) Lindsay Bruce: What lessons from the SAS can we apply to civilian life? 7) Jonathan Pain: Fear is the catalyst for success. 6) Mark Beaumont: Commitment is our most powerful skill. 5) Dr Julie Smith: You are not at the mercy of your emotions. ...

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#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?

#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?

In this episode, Fergus is joined by Dylan Hartley: former hooker and captain of Northampton Saints and England Rugby. Dylan led Northampton to their first-ever Premiership title, and then went onto ...

21 Kesä 20211h 34min

#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).

#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).

In this episode, Fergus is joined by Faisal Abdalla: celebrity trainer, author, and best known as Mr PMA, the most positive man in the UK's fitness industry. We explore Faisal's outlook on training, ...

7 Kesä 202157min

#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.

#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.

In this episode, Fergus is joined by Leon Rolle/Locksmith, who is 1/4 of the global music sensation: Rudimental. We explore the story behind the band, the journey that has got them to where they are ...

24 Touko 20211h 5min

#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.

#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.

In this episode, Fergus is joined by... no one. Having first shared his experience publicly in 2016, Fergus has since been on a mission to change the way we view men's mental health, and has raised j...

9 Touko 202153min

#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.

#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.

In this episode, Fergus is joined by Nick Symmonds - a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an incredible online community. Nick has taken his favo...

26 Huhti 202151min

#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.

#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.

Roman joins Fergus to discuss the impact of his recent documentary: Our Silent Emergency, and how it has been received. Fergus featured in the documentary as an example of a man who has lived throug...

28 Maalis 202149min

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