Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions

Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is moovin’, groovin’ and hustlin’! In case you missed last week’s RGF, the girls briefly mentioned going to a rage ritual and they are finally sharing their massive emotional breakthroughs. They open up about the whole experience from what their expectations were going into it, to the flood of emotions they released during and even after. Kelsey is dabbling in the world of the “Enneagram,” (we know she is late to the party, it’s okay!!) and shares how it can help you better understand yourself, and move through the world with more ease. Plus thank GOD Kels’s therapist is back from vacation, because we got a GOOD gem from our girl Jaclyn. Simple, yet effective. Lastly, a reminder to go back to basics - the girls share what is keeping them grounded and energetically connected to the universe during this chaotic final eclipse. This week is all about self love and embracing ALL of your emotions. Do something extra for yourself this weekend, Kweenz. We all need a little TLC from time to time! Bye Bs!! Links mentioned in the show: Enneagram Links: https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722?i=1000620712485 https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000580883391 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.