Coaching Q&A with Wahoo’s Mac Cassin | How to get the most out of indoor training – episode three
The BikeRadar Podcast12 Marras 2021

Coaching Q&A with Wahoo’s Mac Cassin | How to get the most out of indoor training – episode three

BikeRadar’s editor-in-chief, George Scott, is joined by Mac Cassin, senior physiologist at Wahoo Fitness, for episode three of our indoor training series. Want to know how to get the most out of your indoor training sessions? George quizzes Mac on training zones, workouts, training plans, bike fit, nutrition and much more. To read more on the topics discussed, follow these links: Training zones – https://www.bikeradar.com/advice/fitness-and-training/training-zones/ Base training ­– https://www.bikeradar.com/advice/fitness-and-training/base-training-cycling/ Sweetspot training – https://www.bikeradar.com/advice/fitness-and-training/sweetspot-training/ VO2 max – https://www.bikeradar.com/advice/fitness-and-training/vo2-max/ Power vs heart rate – https://www.bikeradar.com/advice/fitness-and-training/power-vs-heart-rate/ How to train with a power meter – https://www.bikeradar.com/advice/fitness-and-training/how-to-train-with-power/ Functional Threshold Power – https://www.bikeradar.com/advice/fitness-and-training/what-is-ftp-and-why-it-matters-for-cyclists/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Bosch's new Performance Line CX eMTB motor and eight fresh bikes it's fitted to

Bosch's new Performance Line CX eMTB motor and eight fresh bikes it's fitted to

Alex is joined by Jack and Tom to discuss the tech behind eight recently launched eMTBs, all fitted with the brand new Bosch Performance Line CX motor.   The bikes include Santa Cruz’s new Vala, Trek’s updated Rail+ Gen 5, Mondraker’s affordable and versatile Chaser, Focus’ hydroformed Jam2, Cube’s impressively priced Stereo Hybrid One44, Crestline’s boutique S180 and LS160, Norco’s high-pivot Sight VLT CX and Orbea’s all-new Wild. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Loka 202448min

Were the UCI Gravel World Championships gravelly enough? 2024 tech trends unpacked

Were the UCI Gravel World Championships gravelly enough? 2024 tech trends unpacked

The UCI Gravel World Championships are into their third year, and were held in Flanders, Belgium this time out. Liam and Simon discuss how the tech choices of the main contenders show the race is slowly progressing towards becoming an event befitting the name.   We also hear from Connor Swift, Marianne Vos and Valtteri Bottas about the specific tech choices they made in the pursuit of speed on gravel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Loka 202447min

Welsh MTB trails at RISK – how government cuts may close riding spots

Welsh MTB trails at RISK – how government cuts may close riding spots

Mountain biking in Wales faces an uncertain future, thanks to cost savings at NRW – National Resources Wales.  With NRW’s budgets flatlining in the face of inflationary pressures, the government agency has statutory responsibilities to maintain, forcing cuts to leisure facilities. This includes the maintenance of Wales’ extensive network of official trails. Without maintenance, the organisation may need to close trails for safety reasons putting trail centres, and unofficial (or wild) trails also at risk. In this episode we talk to Robin Grant, founder and president of The UK MTB Trail Alliance about the state of the UK trail network, and the problems being faced in Wales. To find out more, and to help ensure the future of the trails, head to the UK MTB Trail Alliance website.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Loka 202441min

Tech Q&A – winter kit, chopped-down bars, comfy endurance bikes and Specialized’s fancy GENIE shock

Tech Q&A – winter kit, chopped-down bars, comfy endurance bikes and Specialized’s fancy GENIE shock

We’re back with another Tech Q&A, this time tackling a pair of road and a pair of mountain bike questions. We look at how to gear up for a winter of road cycling to ensure we stay warm and dry, as well as discussing which endurance bikes are going to provide plenty of comfort on long rides. When it comes to the flat-bar side of things, there’s a question over compliant bars that aren’t as comfy as they were once cut down, and an interesting one about the new GENIE shock fitted to the latest Specialized Stumpjumper – and its compatibility on other bikes. As ever, if you have your own questions for our tech team, send them to podcast@bikeradar.com.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Syys 202435min

SIX things we’d change in mountain biking if money were no object

SIX things we’d change in mountain biking if money were no object

In today’s episode, Luke and Rob delve into the depths of their imaginations and ponder what they’d change in the sport of mountain biking if money were no object. The guys cover everything from grassroots racing and school curriculums all the way through to preventing bike theft, upping innovation funding and increasing inner-city ride locations, all in a bid to make mountain biking even better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Syys 202433min

29,000km and no mechanicals – Lael Wilcox’s epic adventure

29,000km and no mechanicals – Lael Wilcox’s epic adventure

Liam Cahill and Felix Smith sit down with Lael Wilcox to discuss the tech behind a record-breaking around the world bike ride. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Syys 202445min

Lael Wilcox breaks Around The World record and Lachlan Morton’s Down Under FKT

Lael Wilcox breaks Around The World record and Lachlan Morton’s Down Under FKT

In this episode of the BikeRadar Podcast, Simon von Bromley and Liam Cahill sit down to discuss Lael Wilcox’s incredible Around The World record and Lachlan Morton’s ongoing lap of Australia Fastest Known Time attempt.   The duo pore over incredible stats from each ride and discuss the bike setups each rider used.   Rounding out the episode, they chat about why ultra-distance cycling has had such a resurgence in recent years. Could it have something to do with the increasing popularity of gravel and all-road bikes? Tune in to find out. Lael Wilcox shatters Around The World record aboard Specialized Roubaix SL8 New Cannondale road bike spotted under Lachlan Morton on his 14,200km lap of Australia Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Syys 202440min

Campagnolo has announced Super Record S Wireless – a new “Special Edition” version of its flagship road bike groupset, Super Record Wireless.

Campagnolo has announced Super Record S Wireless – a new “Special Edition” version of its flagship road bike groupset, Super Record Wireless.

Campagnolo has announced Super Record S Wireless – a new “Special Edition” version of its flagship road bike groupset, Super Record Wireless.   The new groupset offers a wider range of gearing choices at “a very competitive price” of $4,299 / €3,990, thanks to its “more moderate use of extreme materials”.   In this episode of the BikeRadar podcast, Simon von Bromley sits down with Liam Cahill to discuss the launch and what it might mean for the historic Italian brand’s future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Syys 202423min

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