Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(576)

How to choose the right gravel bike for you

How to choose the right gravel bike for you

Jack Luke and Tom Marvin are joined by gravel racing legend, Ben Delaney, for the first episode in our gravel cycling series with Canyon. In this episode, the trio discuss what gravel cycling even is and the key things to consider when shopping for you first gravel bike.    Looking for more info? Check out these in-depth buyers guides:   Buyer’s guide to gravel bikes: https://www.bikeradar.com/advice/buyers-guides/best-gravel-bikes Gravel bike setup explained: https://www.bikeradar.com/advice/buyers-guides/gravel-bike-setup   Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Kesä 202443min

SPOTTED at Unbound – the tech we didn’t expect to see

SPOTTED at Unbound – the tech we didn’t expect to see

Unbound, arguably the most important gravel race in the world, took place last weekend, and our eyes on the ground spotted a host of interesting tech strapped to bikes and bodies.   Jack Luke and Liam Cahill guide Tom Marvin through the most interesting bits of tech seen at the Mid-West’s foremost gravel event.   For more Unbound tech, head to www.bikeradar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Kesä 202438min

5 gravel racing myths BUSTED

5 gravel racing myths BUSTED

Ahead of Unbound 2024, Tom Marvin grills Jack Luke on gravel racing and busts a few myths along the way. No you don’t need to be a pro, no you don’t need to be able to ride silly-long distances and no you don’t even have to ride a gravel bike. For a lot of people, it’s not even a race.   This podcast is part of Gravel Racing Week on BikeRadar. Check out all of our gravel racing content here: https://www.bikeradar.com/news/gravel-racing-week-bikeradar Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Touko 202427min

How to make the most of your mountain biking this summer

How to make the most of your mountain biking this summer

As summer approaches, it's the perfect time to take full advantage of your time on the trails.   In this episode, tech writer Luke Marshall is joined by fellow riders Tom Law and Nick Clark to explore how to make the most of your summer riding experience.    They share tips on discovering new trails, optimising your bike's performance, and identifying the essential gear you need to ride at your best. Tune in to find out how to make this summer your most enjoyable yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Touko 202430min

Shimano launches 12-speed GRX Di2 – what’s new and what’s missing?

Shimano launches 12-speed GRX Di2 – what’s new and what’s missing?

Yesterday, Shimano announced GRX Di2 RX825 – its long-awaited 12-speed electronic gravel bike groupset.   In this episode of the BikeRadar podcast, Jack Luke grills Simon von Bromley to find out what’s changed, what’s stayed the same and what’s missing.   For the full scoop on Shimano’s first 12-speed electronic gravel bike groupset head to www.bikeradar.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Touko 202436min

The essential electronics you NEED to take on your next cycling tour

The essential electronics you NEED to take on your next cycling tour

Electronics and bikepacking don’t always go hand in hand. The romanticism of disappearing on your bike for days on end often comes as part of a digital detox, disconnecting from tech in order to mindfully focus on your surroundings. However, Jack Luke, a man well versed in spending weeks under canvas, believes that there’s plenty of place for electronics on your next multi-day adventure. But, which digital devices should you pack in your panniers? Jack explains all.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Touko 202437min

New SRAM Red AXS | Everything you need to know about ‘the world’s lightest electronic groupset’

New SRAM Red AXS | Everything you need to know about ‘the world’s lightest electronic groupset’

SRAM's new Red AXS groupset is claimed to be the world's lightest electronic disc brake road bike groupset, saving 154g versus the previous generation.  Priced from around £4,090 / $4,090 / €4,135, the groupset is fully wireless, with a new lever and hood design, increased brake adjustability, and improved braking performance from the hoods. Front shifting is also claimed to be faster and smoother.   In this episode of the BikeRadar Podcast, senior technical editor Warren Rossiter shares his thoughts on the revised shifter ergonomics, enhanced braking and shifting changes with deputy editor Jack Luke and senior technical writer Simon von Bromley.   2024 SRAM Red AXS groupset review: https://www.bikeradar.com/reviews/components/groupsets/groupset-road/sram-red-axs-review Hands-on with SRAM Red AXS | Real weights vs Shimano Dura-Ace Di2: https://www.bikeradar.com/features/tech/2024-sram-red-axs-weights New SRAM Red AXS is the world’s lightest electronic disc brake groupset: https://www.bikeradar.com/news/new-sram-red-axs New Hammerhead Karoo integrates with SRAM AXS and improves GPS accuracy: https://www.bikeradar.com/news/2024-hammerhead-karoo Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Touko 202438min

5 mountain bike upgrades you don't need… and 5 you do

5 mountain bike upgrades you don't need… and 5 you do

Upgrading parts on your bike is something many riders love to do. Whether it’s for a performance benefit or just a splash of personalisation and colour, it can be a fun, if expensive pastime. But which upgrades don’t bring the benefits their price tag suggests?  In this episode of the BikeRadar Podcast, senior technical editor Tom Marvin sits down with fellow shredders Luke Marshall and Tom Law to discuss five mountain bike upgrades they don’t think you need and five that will make a genuine difference to your riding.  If you have any questions you want answering in a future episode, send them in to podcast@bikeradar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Touko 202438min

Suosittua kategoriassa Urheilu

hockey-night-podcast
kaiken-takana
urheilun-varjoissa
kimanttia
junnut-pelissa
rss-235-podcast
rss-piippuhylly
ohjissa
suomen-f1-podcast
rss-kulmalippu
juoksumania
runners-high-podcast
rss-setailyvaara-podcast
rss-kovin-paikka
rss-yhta-reikaa
rss-nhl-radio
rss-narriradio
rss-miiko-f1-podcast
rss-puusilma-podcast
rss-nhl-fani-podcast