How WorldTour pros fuel, and what we can learn from them
The BikeRadar Podcast17 Maalis 2023

How WorldTour pros fuel, and what we can learn from them

In today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling. Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough training sessions and races. Tim is not fixated with marginal gains and instead says ensuring a rider consumes adequate carbohydrates is a maximal gain. He explains what we can learn from the extremely high-carb strategy he devised for Hindley at last year’s Giro. Tim sings the praises of simple carbohydrates, such as Haribo, while warning against overeating protein. Lastly, Jack asks how to avoid the dreaded bonk – something Tim confesses even he occasionally falls victim to. https://www.bikeradar.com/advice/nutrition/how-to-lose-weight-cycling/ https://www.bikeradar.com/advice/fitness-and-training/how-to-avoid-bonking-on-a-bike-ride/ https://www.bikeradar.com/advice/nutrition/how-carbs-can-help-you-perform-at-your-best Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Exploring the forest with Countryfile Magazine

Exploring the forest with Countryfile Magazine

In a slight change of pace, Fergus Collins from Countryfile Magazine joins Tom on a ride around the Forest of Dean, taking in the natural sounds and sights of this large, diverse forest in the South West of the UK. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Helmi 20221h 4min

How to pick a goal and then make it happen: achieving your 2022 goals

How to pick a goal and then make it happen: achieving your 2022 goals

Do you already have a cycling goal for 2022? In our debut episode of this six-part series helping you to make 2022 your best year on the bike, we chat to adventure enthusiast and life coach Jo Lee (she/her) about why even setting a goal in the first place is a really good idea, and some important steps to take to help you achieve it. Host Katherine Moore (she/her) also speaks to Shuhena Islam (she/her), one of Cannondale’s ambassadors and an advocate for getting more women and muslim riders on bikes, as well as BikeRadar’s video manager, Felix Smith, about their ambitions for 2022. This series is brought to you by Cannondale. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Helmi 20221h

Britain's steepest climbs with Simon Warren

Britain's steepest climbs with Simon Warren

Our deputy editor Jack Luke chats to Simon Warren, a man who's made it his mission to ride, and write about, the steepest climbs he can find in the UK. Head to BikeRadar.com to find his article that accompanies this podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Helmi 202251min

Top 10 tips for beginner mountain bikers

Top 10 tips for beginner mountain bikers

We've gathered BikeRadar's MTB Tech Team together to run through the ten most important hints and tips to make sure beginner mountain bikers get the most out of the bike.  From bike set up tips to picking the best right shoes and helmets, via riding technique, getting the most out of your bike is the surefire way to enjoy your MTB even more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Helmi 202254min

BikeRadar’s 2022 riding plans

BikeRadar’s 2022 riding plans

With the first month of 2022 almost finished, Simon von Bromley, Jack Luke, Stan Portus and Jack Evans discuss some of the team’s riding plans for 2022. As always, there’s an eclectic mix of tentative plans and grand ambitions, and some wistful thinking about the possibility of trips abroad to some cycling’s most iconic locations. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Tammi 202237min

BikeRadar meets Fizik

BikeRadar meets Fizik

We talk all things Fizik with Giovanni Fogal Fizik’s product manager on what it takes to make and develop class leading saddles, shoes, and more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Tammi 202248min

Why Simon waxes his chains (and how to wax your own)

Why Simon waxes his chains (and how to wax your own)

BikeRadar’s Senior technical writer, Simon von Bromley, has long been an advocate of waxed chains. Having recently published an in-depth guide to immersive chain waxing on BikeRadar.com, Simon sits down with Technical Editor, Sam Challis, to explain why he does it and how you can do it yourself. The complete guide to immersive chain waxing: https://www.bikeradar.com/advice/workshop/how-to-wax-a-chain/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Tammi 202231min

Frontiers of cycling science with James Witts

Frontiers of cycling science with James Witts

Freelance sports writer, James Witts, joins BikeRadar’s senior technical writer, Simon von Bromley, and digital writer, Stan Portus, for a lengthy chat about what James learned at the recent Science and Cycling conference, in Leuven, Belgium. They cover ways the latest research on how to optimise your training, whether aerodynamic sensors are about to hit the mainstream, how monitoring your off-the-bike stress can help improve your performance, and more. So, if you’re looking for some marginal gains to help you ride faster in 2022, this is one for you. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Tammi 202258min

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