How WorldTour pros fuel, and what we can learn from them
The BikeRadar Podcast17 Maalis 2023

How WorldTour pros fuel, and what we can learn from them

In today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling. Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough training sessions and races. Tim is not fixated with marginal gains and instead says ensuring a rider consumes adequate carbohydrates is a maximal gain. He explains what we can learn from the extremely high-carb strategy he devised for Hindley at last year’s Giro. Tim sings the praises of simple carbohydrates, such as Haribo, while warning against overeating protein. Lastly, Jack asks how to avoid the dreaded bonk – something Tim confesses even he occasionally falls victim to. https://www.bikeradar.com/advice/nutrition/how-to-lose-weight-cycling/ https://www.bikeradar.com/advice/fitness-and-training/how-to-avoid-bonking-on-a-bike-ride/ https://www.bikeradar.com/advice/nutrition/how-carbs-can-help-you-perform-at-your-best Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Mountain biking and aerodynamics

Mountain biking and aerodynamics

Whether you're pushing on the pedals or letting gravity do the work, wind resistance is one of the major factors keeping you from going at warp speed.  Road cycling is full of aero this, wind-cheating that, with millions of dollars spent developing (and marketing) the slipperiest of products.  But this is a conversation rarely had in mountain biking. But why?  Tom and Seb talk through where aero makes a difference, what can be done, and why it should matter to you. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Elo 202039min

News Review | Spy shots of unreleased road bikes and Mondraker’s new Podium XC hardtail

News Review | Spy shots of unreleased road bikes and Mondraker’s new Podium XC hardtail

Assistant editor, Jack Luke, and technical writer, Simon Bromley, talk through some the hottest stories published this week on BikeRadar.com, from pictures of what could be Chris Froome’s new bike, to the new Canyon Aeroad and all the juicy details on Mondraker’s latest ultralight XC frameset. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Elo 202013min

What is suspension tuning and who is it for?

What is suspension tuning and who is it for?

Seb dives deep into how, why and where suspension tuning works with Jake Ireland of Sprung Suspension. Suspension tuning can seems like a dark art. But what exactly can a tuning company do to improve your (already very sophisticated) mountain bike suspension? And if what they do is so good, why don't the shocks and forks they work on come with these modifications from the factory? Do Fox and RockShox not know what they're doing? Of course, there's a lot more to it than that. We sit down with Jake from Sprung suspension, a local tuning workshop, who candidly dives into what they do and why. Apologies for the background noise - we recorded this podcast in a busy workshop.   You can subscribe to the BikeRadar Podcast via a range of podcast services, just click ‘Subscribe’ to avoid missing an episode, or hit one of the buttons below! Alternatively, keep an eye on our BikeRadar Podcast page for the latest episode. Here are the links you need: https://sprungsuspension.com/ https://www.youtube.com/watch?v=6IiefpAgQ4o http://forums.pelicanparts.com/uploads3/linear+shock+valving1096554254.jpg https://www.youtube.com/watch?v=xhnKTZu2AKs&t https://www.youtube.com/watch?v=jV6d1LX0SkU& Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Elo 202042min

Post-Lockdown Riding

Post-Lockdown Riding

With COVID 19 Lockdown restrictions slowly easing across the United Kingdom, many of us have been lucky enough to get back out into the real world and enjoy the pleasures of socially distanced riding with friends, visiting different places and even taking part in the occasional race. With that in mind, Simon, Tom and Felix sat down (virtually) to discuss what kind of riding they’ve been doing over the past few weeks. There’s talk of comfortable cruises out of the city for overnight escapes, trips to the mountains of France and about how, despite having all the kit, Simon just can’t seem to take a win at the local mid-week time trial series. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Elo 202026min

BikeRadar Meets | Richard Thorpe - F1 turned bike designer & CEO of GoCycle

BikeRadar Meets | Richard Thorpe - F1 turned bike designer & CEO of GoCycle

We talk to Richard Thorpe CEO & founder of British bike brand GoCycle on how he went from a design engineer at Formula One legends McLaren cars to creating one of the most innovative urban bikes around. Richard shares his thoughts on all-things (go)Cycle, from design choices and the challenges of making something so different, to his hopes for cycling as transport, and where next for GoCycle. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Elo 202029min

News review | Specialized Tarmac and UK government strategy

News review | Specialized Tarmac and UK government strategy

Our news team on BikeRadar go through the biggest stories from recent weeks, from the new Specialized Tarmac via Garmin’s hack and the UK government’s strategy to increase cycling. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Elo 202028min

Tech Q&A | SRAM vs. Shimano, tubeless, gravel tyres and more

Tech Q&A | SRAM vs. Shimano, tubeless, gravel tyres and more

Rob Spedding, Rob Weaver and Matthew Loveridge answer your tech questions, from the endless groupset wars to suspension setup and the most versatile gravel tyres. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Elo 202041min

Why is XC so hot right now?

Why is XC so hot right now?

XC is having a vintage year in 2020, with a raft of new bikes being released. While the Olympics might not be happening, bike development hasn't stopped.  We're also seeing the massive growth in 'downcountry' bikes - slacker short-travel trail bikes with plenty of XC DNA woven into their carbon frames.  We've tested numerous here at BikeRadar, so Tom and Alex sit down and chat all things fast and flat-out. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Heinä 202035min

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