#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights

#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights

Matthew McConaughey (@McConaughey) is a Texas native and one of Hollywood's most sought-after leading men. A chance meeting in Austin with casting director and producer Don Phillips led him to director Richard Linklater, who launched the actor's career in the cult classic Dazed and Confused. Since then, he has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club, appeared in more than 40 feature films that have grossed more than $1 billion, and has become a producer, director, and philanthropist with his Just Keep Livin' Foundation—all the while sticking to his Texas roots and "jk livin'" philosophy.

McConaughey also serves as creative director for Wild Turkey and has co-created his own bourbon, Longbranch. He serves as Minister of Culture/M.O.C. for the University of Texas Athletic Department and the Austin FC Soccer Club, where he is part owner. McConaughey will launch his first book, Greenlights, on October 20, 2020.

He currently resides in Austin, Texas, with his wife Camilla and their three kids while he is a professor at the University of Texas in Austin.

Please enjoy!

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For show notes and past guests, please visit tim.blog/podcast.

Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

Kara Swisher (@karaswisher) has been called "Silicon Valley's most feared and well-liked journalist" by New York Magazine. Here's just one example: you can graph the impact on Yahoo's stock price by v...

26 Tammi 20171h 43min

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intens...

23 Tammi 20171h 33min

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

Arnold Schwarzenegger (@Schwarzenegger) told you he'd be back. In our first conversation (episode 60), the former Mr. Olympia, Terminator, and Governator shared lessons learned, daily routines, psycho...

18 Tammi 20171h 13min

#215: The Return of the Money Shot

#215: The Return of the Money Shot

Whitney Cummings (@whitneycummings) is a Los Angeles-based comedian, actor, writer, and producer. She is the executive producer and, along with Michael Patrick King, co-creator of the Emmy-nominated C...

16 Tammi 20171h 54min

#214: How to Design a Life - Debbie Millman

#214: How to Design a Life - Debbie Millman

For some of you, this may be most important podcast episode you ever listen to. I don't say that lightly. It has nothing to do with me and everything to do with my guest, who walks us through gripping...

12 Tammi 20171h 52min

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

We're going to kick off the year with an in-betweenisode where I answer the most popular questions you've submitted. If you're wondering what you can do to ask a question that gets answered in the fut...

4 Tammi 20171h 1min

#212: 2016 - What I've Learned

#212: 2016 - What I've Learned

This episode is a review of the past year. Since it's been a common request, I thought I'd run through what I do at the end of a year. For the last 6 years, I no longer write resolutions. Instead, I d...

29 Joulu 201637min

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

A.J. Jacobs (@ajjacobs) is a kindred guinea pig of self-experimentation who chronicles his shenanigans in books that seem to keep winding up as New York Times best sellers. The Know-It-All was about h...

24 Joulu 20162h 10min

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