Ask Kati Anything31 Maalis 2021

Do You Think It's An Eating Disorder? #56

Audience questions: As a therapist would you ever bring up or mention a client's weight gain/loss (a client who is not in treatment for an eating disorder)? I'm actually a very shy/anxious person but I always push myself into situations I feel very uncomfortable in. Like taking part in conversations I would like to avoid... I'm not sure what to do because I feel like unhealthy ways to cope are the only things that help me at this point.. when I'm not self-harming I use disordered eating habits to cope. I purge, restrict and get really obsessive, there are... I am overweight and I've always struggled with food, eating, and body perception. My therapist however confirmed that I am not really suffering from an ED. Society seems to pass the message that everyone can just lose weight and be thin if they just... I have always found it difficult to be sexually intimate with my fiance. I find myself faking orgasms to please him when in all actuality, I have never had one with him i the 6 years we have been together... I have been struggling with hating myself since I could remember and I’m now an adult and I don’t know what to do and how to get better. I have been suffering from depression anxiety almost all of my life. Could you do a video on how to overcome hating yourself... Hi Kati! Is it normal to have 'impulsive' suicidal thoughts? Sometimes my thoughts will build up over a period of a couple days. Other times though, (usually when I'm already feeling a bit down), anything can send me spiraling. For example... How can I learn to make decisions? All my life I felt like I never belonged anywhere and everything I tried I failed miserably at. I don't know how to even trust a little that... Hey So for a while now my therapy session have been moved to online. Before this crazy year happened my therapist would let me know well before if she needed to cancel or... Can you talk about what would cause someone to have unrealistic expectations of themselves? I set extreme expectations for... Link mentioned https://selfinjury.com/resources/how-to-use-the-impulse-control-log/---Video version or episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwOrdering Kati's bookAre u ok? http://bit.ly/2s0mULyKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

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Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

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What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Huhti 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Huhti 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

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Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

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Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Maalis 202356min

Help! I am so angry with my therapist! AKA ep.155

Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...

16 Maalis 20231h 10min