How does people pleasing affect our lives? | ep.218
On Ask Kati Anything, your mental health podcast episode 218, licensed therapist Kati Morton talks about negative self talk, the different ways people pleasing can show up in our lives, and how to con...
30 Touko 202444min
How do I keep going when I feel like giving up? | ep.217
Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up...
23 Touko 202455min
"Why do I always feel unimportant?" | ep. 216
Ask Kati Anything, your mental health podcast episode 216 | This week Kati talks about what to do when a therapist forgets our appointment or has to reschedule us last minute, and why that can be so u...
16 Touko 202452min
“Am I an Introvert or is it Social Anxiety?” | ep.215
This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling i...
9 Touko 202445min
"What's the difference between PTSD vs CPTSD?" | ep.214
On Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist ...
2 Touko 202443min
"How can I be my own victim?" | ep.213
On Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She the...
25 Huhti 202447min
“THERAPY HANGOVERS?” ep.212
On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselv...
18 Huhti 202455min
“HOW DO I FEEL MY FEELINGS?” ep.211
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can fee...
11 Huhti 202452min
