"Why can't I identify my emotions?" ep.170
This week licensed therapist Kati Morton discusses the pluses and minuses of doing intense research about therapy and the process. She also talks about suicide risk and what is considered low, medium,...
29 Kesä 20231h 30min
"Why do I freeze when making decisions?" | ep.169
This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and why we ...
22 Kesä 20231h 17min
"Why am I so angry with myself?" | ep.168
This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an ave...
15 Kesä 20231h 19min
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so comp...
8 Kesä 20231h 13min
"Why Does My Mind Go Blank In Therapy?" ep.166
This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also disc...
6 Kesä 20231h 19min
"What Can Cause DISSOCIATION?" | AKA ep.165
This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by ab...
25 Touko 20231h 15min
"Why does Self-Harm calm me down?" - AKA 164
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go ...
18 Touko 20231h 14min
My Emotions Are So Overwhelming! HELP! ep.163
This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...
16 Touko 20231h 18min
