Ask Kati Anything1 Loka 2021

What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80

Ask Kati Anything podcast ep.80 Audience questions:1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be the gold standard for anxiety, but I feel like it isn’t doing anything for me. I can identify what is causing my anxiety/ all the distortions in my...2. How do you know what to say as a therapist? I get that your education and practice help a lot but what about in the beginning (your first few clients). How do you know what questions to ask so that...3. As kids my parents spanked my siblings and I. We were always scared when our father would be the one to discipline us. Now looking back at that time as a kid I feel...4. How many sessions are necessary before trusting a therapist? I had 20+ sessions with my former therapist and still didn’t trust her and didn’t feel safe enough to share my trauma fully. I recently...5. How do I stop worrying about my therapist even when I logically know I don't have to? We have talked about my people-pleasing and how being aware of how other people are feeling was a survival skill from childhood. I notice how my therapist tries to make sure that she doesn't look tired...6. I was SAed about 10 years ago by a good friend and have only very recently been working through it. I’ve done a lot of great work with my therapist and various other wonderful resources, but it’s weird for me to be moving forward - if that can even make sense. I can tell I’ve grown so much in the past year, but a part of me...7. I'm over 18 and I want to start talking with my therapist about possible (sexual) abuse sustained as a child. However, I still live with the person that supposedly caused me harm and I feel like whatever happened to me wasn't a big deal since I'm only...8. How do you deal with your therapist/therapy being your only 'safe' space? I've been in therapy for over 10years (not continuously there was a few years gap) and I've been extremely...9. How can I get comfortable with the idea of spacing out my sessions and eventually ending therapy? I've been seeing my therapist for...10. Thank you for all your work. Your videos and podcast have helped me so much. I have a question concerning trauma therapy. I recently started, and felt really good about it, in the sense that I felt safe and I trust my therapist...Video version of episodes https://youtu.be/WG-j4vtcYIs Kati's Amazon Suggestions https://www.amazon.com/shop/katimorton ONLINE THERAPY I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati PATREON https://www.katimorton.com/kati-morton-patreon/ Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(315)

Loving Yet Toxic: Navigating Family Relationships - AKA 147

This week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on what to ...

19 Tammi 20231h 24min

"How do I ASK for what I need?" - AKA ep. 146

This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks...

12 Tammi 20231h 20min

"How Can my Chronic Illness Affect my Mental Health?" | AKA #145

This week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to schema,...

5 Tammi 202359min

"What if I want to have a mental illness for ATTENTION?" | AKA 144

This week Kati talks about expressing anger in a healthy way, what childhood emotional neglect is, and our fight / flight / freeze response. She also walks listeners through healing from childhood sex...

29 Joulu 202257min

Are therapists annoyed when we can't answer their questions? AKA 143

This week we discuss how therapists deal with a patient not being able to answer their questions, if they get annoyed, and how they can sit with someone who is crying and hurting. We also talk about w...

22 Joulu 20221h 12min

"Why Can't I Get Myself to Do Anything?" 142 AKA

This week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what we can ...

15 Joulu 20221h 9min

Why do I love therapy & want to quit it at the same time?!? ep.141

This week Kati talks about the therapy process, relapses, and wanting therapy but also wanting to quit at the same time! She also talks about hospitalization, and the difference between voluntary and ...

9 Joulu 20221h 2min

Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140

This week Kati talks about healing from trauma and why we can feel childlike afterward. She also discusses why we can struggle to know who we are, offer ourselves compassion and self-worth in the wake...

1 Joulu 20221h 11min