Ask Kati Anything20 Loka 2021

How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but sometimes I have emotional flashbacks in response to certain questions in therapy. Without pictures or sounds...3. I hope you are doing well! Could you talk a bit more about emotional abuse? A few months ago, I realized that I was emotionally abused for 6 years during my teenage years. As I am trying to deal with it...4. When I was in high school I used to thought stop every emotional thought I had. I convinced myself I was emotionless when really all I did was repress everything. I always tried to use logic and facts to counter my...5. I have started seeing a new trauma therapist and have seen her for a month. I get on well with her and although I'm struggling to open up, she has been really reassuring which is what I need to hear. The problem I...6. How can I get more comfortable again with social contacts after 1.5 years of the pandemic? I have always been a highly introverted person with a rather limited need for close social relations. In principle, I am very...7. How can I deal with the anxiety of losing my therapist? I know she says she won´t leave but I´m still scared she will. Is there anything I can do to conquer that fear? 8. What advice would you give to a person who you care about, but not a patient, whose trauma includes therapy-derived traumas? Several episodes ago, you talked about a therapist you believe was acting unethically. 9. Can one sibling have problems while others don’t? I’m a triplet. And I feel so left out with all events I have had to share with my other two siblings. Even through I had a hard enough time having family occasions because my one older brother molested me. I feel so stupid for caring so much about how I didn’t want to...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.com Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(314)

Why You Can't Trust Yourself (And How to Fix It)

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...

23 Syys 202542min

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares...

23 Syys 20251h 2min

No One Ever Showed Up for Me — Now What?

Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing aft...

23 Syys 202544min

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of n...

23 Syys 20251h 3min

The Secret to Processing Your Emotions Without Falling Apart

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...

23 Syys 202543min

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...

23 Syys 202556min

Catastrophizing: The Real Reason You Imagine the Worst

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...

23 Syys 202553min

Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...

23 Syys 202542min