Ask Kati Anything6 Kesä 2023

"Why Does My Mind Go Blank In Therapy?" ep.166

This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also discusses real ways to combat those suicidal thoughts and why depression and suicidality are not always related. Next, Kati talks about the ways we can work to repair our relationships that could have been damaged due to our mental illness, and why a suicide attempt can be a traumatic experience. She also talks about flashbacks and how they can be felt in the body, flashes of memory that we see, smell, or even taste, and we can even have emotional flashbacks. This and so much more this week!! All that and much more in this week’s episode of Ask Kati Anything! Ask Kati Anything ep.166 | Your mental health podcast, with Kati Morton, LMFT Audience questions Why is it that my mind goes blank during therapy sessions? Before and after I have a lot of thoughts wandering through my mind, but once I’m in therapy they are all gone... I don’t see the point of living. I really don’t understand why people want to live and especially why people bring kids into this awful world. I don’t see the point of living and I’ve felt this way since I was a teenager... I struggle a lot with guilt and shame due to what I put my family through due to my mental illness. (ie the worry the had, the suicide attempts etc.) I feel like a horrible person due to... My question is about flashbacks. I really didn’t want to write this but I feel a bit stuck. I think I’ve been having flashbacks but I’m too scared to tell my therapist. It feels sooo dramatic... How do you get out of dissociation, when it is always there? Hey Kati and happy Thursday. I have derealization and depersonalization since 2018 and it NEVER goes away. How can I love and respect my body? I was physically punished as a child, and sexually abused by my husband. I can't find the connection to my body... My daughter (9) struggles with emotion regulation. She fidgets a lot when she's angry, nervous or anxious. She's super sensitive e.g. to certain smells and clothing... I have a question regarding childhood sexual abuse. I am in the process of trying to tell my counselor the details of what happened but for some reason I feel like I'm not telling the truth... I’ve been in therapy for a few months now for an eating disorder, focusing specifically on my compulsive exercise. I know that exposure therapy is the only way to get used to the feeling of not exercising... KATI'S BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ...MORE YouTube https://www.youtube.com/@katimorton & https://www.youtube.com/@OTDM Amazon Suggestions https://www.amazon.com/shop/katimorton Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati Patreon https://www.katimorton.com/kati-morton-patreon/ Business Contact Linnea Toney linnea@underscoretalent.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

4 Touko 20231h 3min

Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

27 Huhti 20231h 2min

What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Huhti 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Huhti 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

6 Huhti 20231h 25min

Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

30 Maalis 20231h 10min

Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Maalis 202356min

Help! I am so angry with my therapist! AKA ep.155

Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...

16 Maalis 20231h 10min